Love yourself!
How emotions control your bladder health
Causes of physical discomfort can include constant stress, social conflicts (such as with a partner or at work), negative experiences and events, and fears.
Psychosomatics - Body and soul form a unity: There is an undeniable interaction between the body and mind. Emotional suffering can manifest in physical symptoms, and vice versa.
Are you a fellow sufferer? When one bladder infection follows another and you don't know where to turn, it’s hard to stay positive and look forward. At the very least, it completely ruined my mood and optimism back then.
Nevertheless, you should move every lever to break free from this downward spiral.
How is your soul doing?
How fit is your body?
Believe in yourself!
Your body is a miracle of creation. It was once made to be healthy and is (in most cases) equipped with the ability to ward off infections.
Be mindful of your body and your soul.
Do good things for yourself wherever you can.
You are perfect just the way you are!
Coaching
The hardest step of all: Get help!
If reading guides is no longer enough, try mentoring/coaching. There is an expert in every field.
There is also a great Facebook support group where you can exchange ideas with fellow sufferers: Bladder Infection - Help, Support & Exchange
"I'm always on the lookout. There are countless self-help guides out there. The real art is finding the right ones. Here are my personal Top 3 when it comes to Body and Soul. I also love listening to the related podcasts.
Screw the Luck Fairy! I'm doing this myself* : Claudia Engel is a happiness coach and shows you how to manifest your wishes.
Female Fitness Guide: Sjard Roscher helped me achieve a toned body with this. His books are usually available for free on his website.
Soul Master* : Maxim Mankevich always inspires me. This book contains 20 years of knowledge about all important areas of life."
