Tips for Preventing a UTI
The best way to defend against a UTI:
Don’t get one in the first place!
If you have more than 3 UTIs a year, you should also take active steps towards prevention.
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Home Remedies
I know they’re boring, but really useful:
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Secret Weapons
D-Mannose & Forskolin are the wonder weapons, even in prevention:
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Analysis
How does my bladder work? This is how you get to know your bladder better:
Plenty of Fluids
To prevent bacteria in the bladder and urinary tract from thriving, you need to flush them out regularly.
Drink plenty
Empty Your Bladder Regularly
Your bladder needs to be emptied regularly and completely. A toilet etiquette guide shows you how to do it easily.
Head to the loo
Keep Warm
Chilling can temporarily weaken your immune system and make you more susceptible to UTIs. Practical tips to avoid getting cold.
Say goodbye to freezingBladder Journal
- You receive all tips in the form of a checklist
- In the bladder barometer, you note your symptoms
- The factsheet highlights possible triggers
D-Mannose
This natural simple sugar prevents E. coli from sticking to your bladder wall.
More about the wonder weapon
Forskolin
Forskolin brings bacteria embedded in the bladder wall back into the bladder, where D-Mannose then neutralises them.
Game Changer
Natural Antibiotics
A true all-rounder in the fight against bacteria (not just E. coli), also in prevention.
Natural AB
After Sex to the Loo
In particular, recurrent cystitis is linked to sex. But you can easily prevent it.
My Tip
Strengthen Vaginal Flora
A healthy vaginal flora ensures that pathogens are less likely to settle in the acidic environment.
Be Acidic
Multitalented Probiotics
Strong in the fight against UTIs: 80% of immune cells are located in the gut, lactobacilli displace pathogens.
More Strength in the Core
Urine Test Strips
Get clarity on whether a cystitis is about to start again or if it's just a little irritation.
How It Works
Hormonal Balance
The impact of menopause and hormonal contraceptives on your bladder.
Totally Hormone-Controlled