Tips for Maintaining a Healthy Bladder
What can you do to keep your bladder healthy and happy?
If you have been plagued by recurring UTIs, I recommend sticking to a few simple rules for the long term.
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Home Remedies
Remember the classics - they will always be with you:
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The Essentials
They may seem inconspicuous but often make all the difference:
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The Finishing Touch
Want to go the extra mile? Then check out these additional points:
Regularly to the Loo
Your bladder wants to be emptied regularly and completely. And of course, before it is bursting.
Off to the WC
Avoid Hypothermia
Hypothermia temporarily slows down your immune defence and makes you more susceptible to bladder infections.
Wrap Up Warm
Intimate Hygiene with Sense
Less is more! Where cleanliness is useful, and what should you best not overdo?
Better Sour than Clean
To the Toilet After Sex
After pleasure comes bladder trouble – the bastards are in your bladder after sex.
Don’t Fall Asleep
"Well-Cared-For" Sex
The desire for sex diminishes when it almost always results in a UTI. But it doesn’t have to be this way!
Sexiquette
Immune System
A healthy defence is half the battle. How to keep your immune system in top shape.
Goodbye UTI Tips
Pelvic Floor
Especially with bladder problems without medical findings, this often has to do with the pelvic floor.
More Strength in the Core
Love Yourself!
Take care of your body and soul. Do good things for yourself whenever you can. You are right as you are!
Balm for Body & SoulBladder Journal
- You receive all tips in the form of a checklist
- In the Bladder Barometer, you note your symptoms
- Possible triggers become visible in the Factsheet