All Tips for Recurring UTIs
What Works for UTI Relief?
Diuretic Herbal Teas
To flush bacteria from the bladder and urinary tract, you need to drink plenty of fluids.
Drink Up
Empty Your Bladder Often
Your bladder needs to be emptied regularly and completely. A toilet etiquette guide shows you how it's done easily.
Head to the Toilet
Warmth
Chilling temporarily lowers your immune defence in the fight against a UTI. Practical tips to put an end to shivering.
Say Goodbye to Shivering
Relaxation
Lying down optimally stimulates and relaxes your bladder. Even, consistent warmth also supports healing.
Lie Down and Rest
D-Mannose
The natural substance coats E.Coli, which can then be flushed out with the next urination.
Learn More About the Miracle Weapon
Forskolin
Forskolin brings bacteria embedded in the bladder wall back into the bladder, where D-Mannose then neutralises them.
Game Changer
Natural Antibiotics
A real all-rounder in the fight against bacteria (not just E. coli) and a herbal alternative to antibiotics.
Natural Antibiotic
Ibuprofen for Pain Relief
In a study, 70% of women were symptom-free after a week with ibuprofen and phytopharmaceuticals.
Relieve PainBladder Journal
- Receive all tips in the form of a checklist
- Note your symptoms in the Bladder Barometer
- Possible triggers are visible in the Factsheet
Urine Test Strips
You can easily find out at home whether a UTI is approaching or already underway.
How It Works
Know the Limits
A UTI is suitable for self-medication only in uncomplicated cases.
When Should I See a Doctor?
Antibiotics
Sometimes you can’t win the battle without them. Information on choosing the right antibiotic and accompanying therapy.
Antibiotics with Purpose
Plenty of Fluids
To give bacteria in the bladder and urinary tract no chance, you need to flush them out well.
Drink Plenty
Empty Your Bladder Regularly
Your bladder needs to be emptied regularly and completely. A toilet etiquette guide shows how to do it easily.
Time to Use the Toilet
Warm Up
Hypothermia temporarily reduces your immune defense, making you more susceptible to UTIs. Practical tips to prevent you from getting cold in the first place.
Goodbye ColdBladder Journal
- You receive all tips in the form of a checklist
- In the Bladder Barometer, you record symptoms
- In the factsheet, potential triggers become visible
D-Mannose
The natural simple sugar prevents E.Coli from sticking to your bladder wall.
More on the Magic Bullet
Forskolin
Forskolin brings bacteria embedded in the bladder wall back into the bladder, where D-Mannose then neutralises them.
Game Changer
Natural Antibiotics
A true all-rounder in the fight against bacteria (not just E. coli), also in prevention.
Natural AB
After Sex to the Loo
Recurring bladder infections are particularly linked to sex. However, you can easily prevent them.
My Tip
Strengthen Vaginal Flora
In a healthy vaginal flora, the acidic environment helps prevent pathogens from settling there.
Be Acidic
Multitalented Probiotics
Strong in the fight against UTIs: 80% of immune cells reside in the gut, and Lactobacilli help to fight pathogens.
More Strength in the Core
Urine Test Strips
Get clarity on whether a bladder infection is developing again, or if it’s just a mild irritation.
Here's How
Hormonal Balance
The impact of menopause and hormonal contraceptives on your bladder.
Totally Hormone-Driven
Go to the Toilet Regularly
Your bladder needs to be emptied regularly and completely, and of course before it’s too full.
Off to the WC
Avoid Hypothermia
Hypothermia temporarily reduces your immune defence and makes you more susceptible to bladder infections.
Keep Warm
Intimate Hygiene with Sense
Less is more! Where is cleanliness useful, and what should you not overdo?
Better Sour than Clean
After Sex to the Toilet
After love comes bladder trouble - the baddies are in your bladder after sex.
Don't Fall Asleep
"Well-Maintained" Sex
The desire for sex diminishes when it almost always results in a UTI. But it doesn’t have to be this way!
Sexiquette
Immune System
A healthy defence is half the battle. How to keep your immune system in top shape.
Goodbye UTI
Pelvic Floor
Especially with bladder issues without a medical diagnosis, it often has to do with the pelvic floor.
More strength in the core
Love yourself!
Be mindful of your body and soul. Do good for yourself wherever you can. You are right just the way you are!
Balm for body & soulBladder Journal
- You receive all tips in the form of a checklist
- In the bladder barometer, you record your condition
- The factsheet makes possible triggers visible
Lifestyle
Your body has self-healing powers. You should support it with your lifestyle as best as you can.
How vital are you?
Psychosomatics
Emotional stress often has a big influence on the body. How you can deal with it to avoid a bladder infection.
Break through stress
Urologist
This visit should not be avoided. It is the first point of contact when you or your GP cannot proceed further.
Off to the Bladder Doctor
Gynaecologist
If your bladder is not recovering, pathogens in your vagina might be to blame.
Off to the Gynaecologist
Microecology
Laboratory diagnostics are a reliable helper in the diagnosis and treatment of bladder infections.
Lab Checks
Physiotherapy
What role does musculoskeletal treatment play? Physiotherapy and osteopathy to strengthen your core.
Balancing the Body
Vaccination
Preventive immunisation through killed bacteria, which can be administered either by injection or orally.
StroVac® & Uro-Vaxom®
Send Him to the Doc
For recurrent bladder infections, the pathogens may also be transmitted through sexual contact.
Send Him to the Doc
Relationship Check
The bladder can react to unresolved relationship issues. At the same time, bladder infections can strain the partnership.
UTI & Relationships
Consistency & Discipline
It is essential to have a strategy + consistent action. It is worthwhile to tick off new behavioural rules daily, point by point.
To the Bladder Journal